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There are a couple of problems with this delusion. For starters, it’s not efficient, according to Men’s Health , because you’re not lifting enough weight to construct and create lean muscle mass. Second, it’s dangerous, especially for inexperienced persons. For example, if you happen to’re in a spin class while trying this, you may twist your body unnaturally to be able to raise the weights, sacrifice correct form, or even drop a weight on your self accidentally. A much safer, extra environment friendly plan: Deal with one factor at a time, and elevate weights on the ground, not while on a motorbike.
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